The Core Project Wellness delivers your selected wellness program direct to your team at your workplace at any time of the day convenient for you.
And without your staff having to leave the building!
Corporate wellness programs enable an opportunity for interested participants to take a break and reboot before or during their working day and hit the rest of their day rejuvenated and in a positive and productive mindset.
Corporate Wellness
Yes Please - But Why Pilates?
The team at The Core Project enjoy sharing that amazing feeling you get from Pilates, the moving, the stretching, the burn, the mind, and body connection, and of course, it's loads of fun!
It's a great way to get people moving at work, whilst building better relationships between work colleagues and clients.
Pilates is addictive! It is an addition to the working week staff will look forward to and excel from its benefits in terms of productivity.
We can host the program of your choice at your workplace, rooftop or in a nearby park. Programs can be for 4, 8, or 12 weeks, or ongoing 1 to2 times a week.
We can deliver
Sessions
30 or 45 minutes sessions (pilates, yoga, meditation, and Qigong meditation or personal training you choose!).
Programs
Full body programs created to meet your staff needs.
Nutrition
The Core Project also has a resident nutritionist who can provide your staff with suggested healthy breakfast and lunch meal options or snacks to boost energy and productivity when at work.